Found this recipe on Pinterest...of course looking for easy and healthy recipes and came across this one! And, it's a winner!
I used more seasonings than the recipe featured on Allrecipes.com because we enjoy a bit more spice in our life! Not to mention, in this recipe, the chicken is baked not fried...so I am passing along this recipe for all our new "health" nuts out there!
Buffalo Chicken Fingers
Ingredients
*2 large boneless chicken breasts....sliced into smaller pieces
*1/4 whole wheat flour
*2 teaspoons garlic salt
*1/2 c. bread crumbs
*2 teaspoons chili powder (next time I will also add some red pepper flakes)
*1/2 teaspoon sea salt
*2 egg whites, beaten
*1 Tablespoon water
**Ziploc bag**
Step by Step Directions
1. Preheat oven to 400 degrees. Spray baking sheet with PAM spray.
2. If your chicken pieces are plump, pound the pieces down. I put the chicken in between paper towels. This also helps with getting the extra water from rinsing the chicken off of the chicken.
3. In a bag, mix together flour, 1 t. garlic salt, 1t. chili powder, 1/2 t. salt. On a plate, mix the bread crumbs with the rest of the garlic salt, chili powder, and red pepper flakes (if desired).
4. Shake the chicken pieces in the bag with flour mixture. Then, dip the chicken in the egg white/water mixture. Then, cover with bread crumbs. Place on baking sheet.
5. Bake for 8 minutes then flip and bake for an additional 6-7 minutes.
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