Spicy Healthy Hot Wings at HOME!

The Super Bowl is almost here! Time to invite friends and family over for your Super Bowl party...whether you watch it for the game or the commercials, one thing is for sure...you MUST have wings to make your party complete!

Now, I LOVE wings. But, I DON'T love how I feel after I eat them. They are a bit too much to handle when the majority of the time I eat very well. So, I wanted to come up with a recipe that would just as tasty as any hot wing we had ever had, but without all of the extra fat and calories. So, I didn't bread them or fry them. I did pull out the crock pot...

One thing I will suggest if you are going to try this recipe, make sure you have baking sheets that have raised edges otherwise, when you broil the wings, the juice will make an awful mess of your oven. (ours is self cleaning right now!)

Spicy Healthy Hot Wings
Ingredients
12 full wings (frozen or fresh)
1 t. red pepper flakes
4 garlic cloves
1/2 t. onion salt
1/2c. light beer
23 fl. oz. Frank's Red Hot Sauce

Step by Step Directions
Mix all of the dry ingredients in with the beer and half of the Frank's Red Hot. Place the wings into the crock pot. Pour the remaining Frank's over the wings.

If frozen, cook on low for 7 hours. If fresh, cook on high for 2-3 hours.

Be VERY careful after cooking the wings. They are VERY tender and will fall apart.
**I cooked the wings overnight and then refrigerated the wings all day.**

Carefully, place the wings on a greased (I used PAM) baking sheet.
Set the broiler to high, bake for 7-8 minutes.

Serve with blue cheese and celery!